What is the Paleo Diet? The Paleo Diet promotes a nutritional plan based on the eating habits of our ancestors in the Paleolithic period. It encourages the consumption of organic fruits and vege- tables, grass-fed meat, wild caught fish, eggs, nuts, and seeds, while eliminating foods such as legumes, grains, dairy, potatoes, salt, refined sugar,…

By Karen J Quan In a perfect world, we would build our own gardens and grow the freshest, healthiest produce to eat. But in reality, we rely on supermarkets to provide us with healthy, affordable, convenient options. And while we are told to always buy fresh, organic produce, what about the frozen aisle? How do…